Yoga tuition and well-being programmes are increasingly common in the workplace, offering calm among the stress of high-performance environments. My technical knowledge and scientific approach is often very appealing in such dynamic surroundings.
Those who start in-house yoga classes are amazed at the benefits that come with regular yoga practice. It can increase creativity, ease body alignment issues and help with restful sleep.
The office is an ideal place to hold yoga classes. The word yoga literally means ‘to yoke’; reflecting this it naturally brings people together, breaking-down barriers and joining those from different levels and departments together.
I have taken part in ‘Wellness Days’ for a number of companies, offering taster yoga classes and CRT treatments. These are always successful and well attended.
Amongst my current clients are:
Baker and McKenzie LLP
Thomson Reuters
Frank Hirth
Pandora Jewellery
